Skip to content
Foodatron logoFoodatron
Plate
Leader
Albacore Solid White Tuna In Water3
VS
Tuna Creations Hickory Smoke Flavored1

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.

Pick Tuna Creations Hickory Smoke Flavored for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    148.65 kcal
  • Proteinmore is better
    WIN42 g
    22.97 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.98 g
    6.08 g
  • Saturated fatless is better
    WIN0.65 g
    0.68 g
  • Sodiumless is better
    WIN254.9 mg
    459.46 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.3 mg
    2.43 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Tuna Creations Hickory Smoke Flavored · Foodatron