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Plate
Albacore Solid White Tuna In Water1
VS
Leader
Tuna Creations Hickory Smoke Flavored3

Tuna Creations Hickory Smoke Flavored leads 3–1 · 4 categories decided

Albacore Solid White Tuna In Water: 153 g · Tuna Creations Hickory Smoke Flavored: 74 g.

The verdict

Tuna Creations Hickory Smoke Flavored comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein.

Pick Tuna Creations Hickory Smoke Flavored for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    110 kcal
  • Proteinmore is better
    WIN64.26 g
    17 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    1.5 g
    4.5 g
  • Saturated fatless is better
    0.99 g
    0.5 gWIN
  • Sodiumless is better
    390 mg
    340 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.46 mg
    1.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Tuna Creations Hickory Smoke Flavored · Foodatron