Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties
Albacore Solid White Tuna In Water: serving (153 g) · Swordfish, cooked: 100 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and more iron.
Pick Swordfish, cooked for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal172 kcal
- Proteinmore is betterWIN64.26 g23.45 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.5 g7.93 g
- Saturated fatless is betterWIN0.99 g1.91 g
- Sodiumless is better390 mg97 mgWIN
- Potassiummore is better—499 mg
- Calciummore is better—6 mg
- Ironmore is betterWIN0.46 mg0.45 mg
- Magnesiummore is better—35 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.