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Plate
Leader
Albacore Solid White Tuna In Water3
VS
Mackerel In Brine2

Albacore Solid White Tuna In Water leads 3–2 · 5 categories decided

Albacore Solid White Tuna In Water: 153 g · Mackerel In Brine: 88 g.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar and less saturated fat.

Pick Mackerel In Brine for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    216.48 kcal
  • Proteinmore is better
    WIN64.26 g
    17.25 g
  • Carbohydrate
    0 g
    0.7 g
  • Fibermore is better
    0 g
    0.53 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    1.5 g
    15.93 g
  • Saturated fatless is better
    WIN0.99 g
    4.49 g
  • Sodiumless is better
    390 mg
    246.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.46 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Mackerel In Brine · Foodatron