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Plate
Leader
Albacore Solid White Tuna In Water3
VS
Mackerel In Spring Water1

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Albacore Solid White Tuna In Water: serving (153 g) · Mackerel In Spring Water: serving (44 g).

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and more iron.

Pick Mackerel In Spring Water for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    88 kcal
  • Proteinmore is better
    WIN64.26 g
    9.3 g
  • Carbohydrate
    0 g
    0.1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.5 g
    5.5 g
  • Saturated fatless is better
    WIN0.99 g
    1.3 g
  • Sodiumless is better
    390 mg
    100 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    2.41 mg
  • Ironmore is better
    WIN0.46 mg
    0.16 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.