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Plate
Leader
Albacore Solid White Tuna In Water4
VS
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce0

Albacore Solid White Tuna In Water leads 4–0 · 4 categories decided · 1 tie

Albacore Solid White Tuna In Water: serving (153 g) · Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce: serving (63 g).

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    137 kcal
  • Proteinmore is better
    WIN64.26 g
    9.1 g
  • Carbohydrate
    0 g
    2.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.7 g
  • Total fat
    1.5 g
    10 g
  • Saturated fatless is better
    WIN0.99 g
    2.1 g
  • Sodiumless is better
    WIN390 mg
    400 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.46 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.