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PreparedSeafood

Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce

Calories
217kcal
Protein
14.4444444444444g
Protein / 100 kcal
6.6g
Total fat
15.8730158730159g
g
Tesco · label data
Values per 100 g edible portion

Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce is a seafood food. A 100 g edible portion provides 217 calories, 14.4 g of protein, 4 g of carbohydrate and 15.9 g of fat. That works out to 6.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros217 kcal
  • Protein14.4444444444444 g · 26.7%
  • Carbs3.96825396825397 g · 7.3%
  • Fat15.8730158730159 g · 66%

Nutrition

6.6 g protein / 100 kcal

Energy

  • Energy
    137 kcal

Macronutrients

  • Protein
    9.1 g
    18%
  • Carbohydrate
    2.5 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    1.7 g
  • Total fat
    10 g
    13%
  • Saturated fat
    2.1 g
    10%

Minerals

  • Sodium
    400 mg
    17%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce?
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce has 217 calories per 100 g edible portion.
How much protein is in Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce?
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce has 14.4 g of protein per 100 g edible portion.
How many carbs are in Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce?
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce has 4 g of carbohydrate per 100 g edible portion.
How much fat is in Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce?
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce has 15.9 g of total fat per 100 g edible portion.
How much fiber is in Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce?
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce has 0 g of fiber per 100 g edible portion.
How much sugar is in Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce?
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce has 2.7 g of total sugars per 100 g edible portion.
Is Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce high in protein?
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce provides 6.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce keto-friendly?
Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce has 4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce vegan?
No — Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce is not vegan.
Is Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce vegetarian?
No — Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce is not vegetarian.
Is Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce gluten-free?
No — Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce contains gluten.
Is Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce dairy-free?
No — Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.