Albacore Solid White Tuna In Water leads 4–0 · 4 categories decided · 1 tie
Albacore Solid White Tuna In Water: 153 g · Tesco Sardines In Tomato Sauce: 120 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less sugar, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy190 kcal210 kcal
- Proteinmore is betterWIN64.26 g22.2 g
- Carbohydrate0 g1 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g1 g
- Total fat1.5 g13 g
- Saturated fatless is betterWIN0.99 g3.4 g
- Sodiumless is betterWIN390 mg393 mg
- Potassiummore is better——
- Calciummore is better—546 mg
- Ironmore is better0.46 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.