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Plate
Leader
Albacore Solid White Tuna In Water5
VS
Mackerel Fillets In Tomato Sauce1

Albacore Solid White Tuna In Water leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Mackerel Fillets In Tomato Sauce for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    203.2 kcal
  • Proteinmore is better
    WIN42 g
    12.4 g
  • Carbohydrate
    0 g
    3.36 g
  • Fibermore is better
    0 g
    1.44 gWIN
  • Total sugarsless is better
    WIN0 g
    3.36 g
  • Total fat
    0.98 g
    15.2 g
  • Saturated fatless is better
    WIN0.65 g
    2.96 g
  • Sodiumless is better
    WIN254.9 mg
    264 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Mackerel Fillets In Tomato Sauce · Foodatron