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Plate
PreparedSeafood

Mackerel Fillets In Tomato Sauce

Calories
203kcal
Protein
12.4g
Protein / 100 kcal
6.1g
Total fat
15.2g
g
The Fishmonger · label data
Values per 100 g edible portion

Mackerel Fillets In Tomato Sauce is a seafood food. A 100 g edible portion provides 203 calories, 12.4 g of protein, 3.4 g of carbohydrate and 15.2 g of fat. That works out to 6.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros200 kcal
  • Protein12.4 g · 24.8%
  • Carbs3.36 g · 6.7%
  • Fat15.2 g · 68.5%

Nutrition

6.1 g protein / 100 kcal

Energy

  • Energy
    254 kcal

Macronutrients

  • Protein
    15.5 g
    31%
  • Carbohydrate
    4.2 g
    2%
  • Fiber
    1.8 g
    6%
  • Total sugars
    4.2 g
  • Total fat
    19 g
    24%
  • Saturated fat
    3.7 g
    19%

Minerals

  • Sodium
    330 mg
    14%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce has 203 calories per 100 g edible portion.
How much protein is in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce has 12.4 g of protein per 100 g edible portion.
How many carbs are in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce has 15.2 g of total fat per 100 g edible portion.
How much fiber is in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce has 1.4 g of fiber per 100 g edible portion.
How much sugar is in Mackerel Fillets In Tomato Sauce?
Mackerel Fillets In Tomato Sauce has 3.4 g of total sugars per 100 g edible portion.
Is Mackerel Fillets In Tomato Sauce high in protein?
Mackerel Fillets In Tomato Sauce provides 6.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mackerel Fillets In Tomato Sauce keto-friendly?
Mackerel Fillets In Tomato Sauce has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mackerel Fillets In Tomato Sauce vegan?
No — Mackerel Fillets In Tomato Sauce is not vegan.
Is Mackerel Fillets In Tomato Sauce vegetarian?
No — Mackerel Fillets In Tomato Sauce is not vegetarian.
Is Mackerel Fillets In Tomato Sauce gluten-free?
No — Mackerel Fillets In Tomato Sauce contains gluten.
Is Mackerel Fillets In Tomato Sauce dairy-free?
No — Mackerel Fillets In Tomato Sauce contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.