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Plate
Albacore Solid White Tuna In Water2
VS
Tilapia, cooked
Tilapia, cooked2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.

Pick Tilapia, cooked for less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    128 kcal
  • Proteinmore is better
    WIN42 g
    26.15 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.98 g
    2.65 g
  • Saturated fatless is better
    WIN0.65 g
    0.94 g
  • Sodiumless is better
    254.9 mg
    56 mgWIN
  • Potassiummore is better
    —
    380 mg
  • Calciummore is better
    —
    14 mg
  • Ironmore is better
    0.3 mg
    0.69 mgWIN
  • Magnesiummore is better
    —
    34 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.