Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties
Albacore Solid White Tuna In Water: 153 g · Sardines In Spring Water: 84 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and more iron.
Pick Sardines In Spring Water for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal160 kcal
- Proteinmore is betterWIN64.26 g18 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.5 g10 g
- Saturated fatless is betterWIN0.99 g3 g
- Sodiumless is better390 mg300 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.46 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.