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Plate
Leader
Albacore Solid White Tuna In Water3
VS
Smoked Sardines1

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.

Pick Smoked Sardines for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    211.76 kcal
  • Proteinmore is better
    WIN42 g
    24.71 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.98 g
    11.76 g
  • Saturated fatless is better
    WIN0.65 g
    2.35 g
  • Sodiumless is better
    WIN254.9 mg
    259.08 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    11.78 mg
  • Ironmore is better
    0.3 mg
    9.42 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Smoked Sardines · Foodatron