Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.
Pick Wild Pacific Sardines for less sodium and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN33.82 g10.59 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat0.79 g6.47 g
- Saturated fatless is betterWIN0.52 g1.76 g
- Sodiumless is better205.26 mg152.94 mgWIN
- Potassiummore is better——
- Calciummore is better—121.77 mg
- Ironmore is better0.24 mg1.18 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.