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Albacore Solid White Tuna In Water1
VS
Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked3

Yellowfin tuna, cooked leads 3–1 · 4 categories decided · 2 ties

Albacore Solid White Tuna In Water: serving (153 g) · Yellowfin tuna, cooked: 100 g.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein.

Pick Yellowfin tuna, cooked for less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    130 kcal
  • Proteinmore is better
    WIN64.26 g
    29.15 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.5 g
    0.59 g
  • Saturated fatless is better
    0.99 g
    0.21 gWIN
  • Sodiumless is better
    390 mg
    54 mgWIN
  • Potassiummore is better
    —
    527 mg
  • Calciummore is better
    —
    4 mg
  • Ironmore is better
    0.46 mg
    0.92 mgWIN
  • Magnesiummore is better
    —
    42 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.