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Plate
Leader
Albacore Solid White Tuna4
VS
Sardines1

Albacore Solid White Tuna leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less sugar, less saturated fat and less sodium.

Pick Sardines for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN22.11 g
    10.63 g
  • Carbohydrate
    0 g
    1.19 g
  • Fibermore is better
    0 g
    0.56 gWIN
  • Total sugarsless is better
    WIN0 g
    0.88 g
  • Total fat
    1.58 g
    5.75 g
  • Saturated fatless is better
    WIN0.26 g
    1.81 g
  • Sodiumless is better
    WIN178.95 mg
    200 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Sardines · Foodatron