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Plate
PreparedSeafood

Sardines

Calories
160kcal
Protein
17g
Protein / 100 kcal
10.6g
Total fat
9.2g
g
Lidl · label data
Values per 100 g edible portion

Sardines is a seafood food. A 100 g edible portion provides 160 calories, 17 g of protein, 1.9 g of carbohydrate and 9.2 g of fat. That works out to 10.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros158 kcal
  • Protein17 g · 42.9%
  • Carbs1.9 g · 4.8%
  • Fat9.2 g · 52.3%

Where Sardines ranks

Nutrition

10.6 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    17 g
    34%
  • Carbohydrate
    1.9 g
    1%
  • Fiber
    0.9 g
    3%
  • Total sugars
    1.4 g
  • Total fat
    9.2 g
    12%
  • Saturated fat
    2.9 g
    14%

Minerals

  • Sodium
    320 mg
    14%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sardines?
Sardines has 160 calories per 100 g edible portion.
How much protein is in Sardines?
Sardines has 17 g of protein per 100 g edible portion.
How many carbs are in Sardines?
Sardines has 1.9 g of carbohydrate per 100 g edible portion.
How much fat is in Sardines?
Sardines has 9.2 g of total fat per 100 g edible portion.
How much fiber is in Sardines?
Sardines has 0.9 g of fiber per 100 g edible portion.
How much sugar is in Sardines?
Sardines has 1.4 g of total sugars per 100 g edible portion.
Is Sardines high in protein?
Sardines provides 10.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sardines keto-friendly?
Sardines has 1.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sardines vegan?
No — Sardines is not vegan.
Is Sardines vegetarian?
No — Sardines is not vegetarian.
Is Sardines gluten-free?
No — Sardines contains gluten.
Is Sardines dairy-free?
No — Sardines contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.