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Plate
Albacore Solid White Tuna1
VS
Monkfish, cooked Leader
Monkfish, cooked2

Monkfish, cooked leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Monkfish, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein.

Pick Monkfish, cooked for less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    97 kcal
  • Proteinmore is better
    WIN27.45 g
    18.56 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    1.96 g
    1.95 g
  • Saturated fatless is better
    0.33 g
    —
  • Sodiumless is better
    222.22 mg
    23 mgWIN
  • Potassiummore is better
    —
    513 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    0.26 mg
    0.41 mgWIN
  • Magnesiummore is better
    —
    27 mg
  • Vitamin Cmore is better
    —
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.