Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.
Pick Mussels, cooked for more iron.
Evenly matched on fiber.
Head-to-head
- Energy124.18 kcal172 kcal
- Proteinmore is betterWIN27.45 g23.8 g
- Carbohydrate0 g7.39 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat1.96 g4.48 g
- Saturated fatless is betterWIN0.33 g0.85 g
- Sodiumless is betterWIN222.22 mg369 mg
- Potassiummore is better—268 mg
- Calciummore is better—33 mg
- Ironmore is better0.26 mg6.72 mgWIN
- Magnesiummore is better—37 mg
- Vitamin Cmore is better—13.6 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.