Skip to content
Foodatron logoFoodatron
Mussels, cooked
CookedSeafood

Mussels, cooked

Photo: Luiz Henrique Mendes / Pexels
Calories
172kcal
Protein
23.8g
Protein / 100 kcal
13.8g
Total fat
4.48g
Values per 100 g edible portion

Mussels, cooked is a seafood food. A 100 g edible portion provides 172 calories, 23.8 g of protein, 7.4 g of carbohydrate and 4.5 g of fat. That works out to 13.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros165 kcal
  • Protein23.8 g · 57.7%
  • Carbs7.39 g · 17.9%
  • Fat4.48 g · 24.4%

Where Mussels, cooked ranks

Nutrition

13.8 g protein / 100 kcal

Energy

  • Energy
    172 kcal

Macronutrients

  • Protein
    23.8 g
    48%
  • Carbohydrate
    7.39 g
    3%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    4.48 g
    6%
  • Saturated fat
    0.85 g
    4%

Minerals

  • Sodium
    369 mg
    16%
  • Potassium
    268 mg
    6%
  • Calcium
    33 mg
    3%
  • Iron
    6.72 mg
    37%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    13.6 mg
    15%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Mussels, cooked

Frequently asked questions

How many calories are in Mussels, cooked?
Mussels, cooked has 172 calories per 100 g edible portion.
How much protein is in Mussels, cooked?
Mussels, cooked has 23.8 g of protein per 100 g edible portion.
How many carbs are in Mussels, cooked?
Mussels, cooked has 7.4 g of carbohydrate per 100 g edible portion.
How much fat is in Mussels, cooked?
Mussels, cooked has 4.5 g of total fat per 100 g edible portion.
How much fiber is in Mussels, cooked?
Mussels, cooked has 0 g of fiber per 100 g edible portion.
Is Mussels, cooked high in protein?
Mussels, cooked provides 13.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mussels, cooked keto-friendly?
Mussels, cooked has 7.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mussels, cooked vegan?
No — Mussels, cooked is not vegan.
Is Mussels, cooked vegetarian?
No — Mussels, cooked is not vegetarian.
Is Mussels, cooked gluten-free?
Yes — Mussels, cooked contains no gluten-bearing grains.
Is Mussels, cooked dairy-free?
Yes — Mussels, cooked contains no milk or dairy ingredients.
What is a serving size of Mussels, cooked?
A common serving of Mussels, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.