Albacore Solid White Tuna leads 2–1 · 3 categories decided · 2 ties
Albacore Solid White Tuna: 153 g · Mackerel Fillets In Spring Water: 41 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein and less saturated fat.
Pick Mackerel Fillets In Spring Water for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal82 kcal
- Proteinmore is betterWIN42 g8.8 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat3 g5.1 g
- Saturated fatless is betterWIN0.5 g0.8 g
- Sodiumless is better340 mg50 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.4 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.