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Plate
Leader
Albacore Solid White Tuna4
VS
Sardines In Olive Oil1

Albacore Solid White Tuna leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less sugar, less saturated fat and less sodium.

Pick Sardines In Olive Oil for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    399 kcal
  • Proteinmore is better
    WIN27.45 g
    16.9 g
  • Carbohydrate
    0 g
    0.5 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.1 g
  • Total fat
    1.96 g
    36.5 g
  • Saturated fatless is better
    WIN0.33 g
    7.4 g
  • Sodiumless is better
    WIN222.22 mg
    400 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.26 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.