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Plate
Leader
Albacore Solid White Tuna2
VS
Ocean perch, cooked
Ocean perch, cooked1

Albacore Solid White Tuna leads 2–1 · 3 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein and less sodium.

Pick Ocean perch, cooked for more iron.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    96 kcal
  • Proteinmore is better
    WIN27.45 g
    18.51 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.96 g
    1.87 g
  • Saturated fatless is better
    0.33 g
    0.33 g
  • Sodiumless is better
    WIN222.22 mg
    347 mg
  • Potassiummore is better
    —
    226 mg
  • Calciummore is better
    —
    34 mg
  • Ironmore is better
    0.26 mg
    0.27 mgWIN
  • Magnesiummore is better
    —
    27 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.