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Albacore Solid White Tuna1
VS
Orange roughy, cooked Leader
Orange roughy, cooked3

Orange roughy, cooked leads 3–1 · 4 categories decided · 2 ties

Albacore Solid White Tuna: serving (153 g) · Orange roughy, cooked: 100 g.

The verdict

Orange roughy, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein.

Pick Orange roughy, cooked for less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    105 kcal
  • Proteinmore is better
    WIN42 g
    22.64 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3 g
    0.9 g
  • Saturated fatless is better
    0.5 g
    0.03 gWIN
  • Sodiumless is better
    340 mg
    69 mgWIN
  • Potassiummore is better
    —
    181 mg
  • Calciummore is better
    —
    11 mg
  • Ironmore is better
    0.4 mg
    1.13 mgWIN
  • Magnesiummore is better
    —
    18 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.