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Plate
Leader
Albacore Solid White Tuna3
VS
Sardines Huile D'olive Vierge Extra0

Albacore Solid White Tuna leads 3–0 · 3 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN22.11 g
    10.13 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.58 g
    6.61 g
  • Saturated fatless is better
    WIN0.26 g
    1.54 g
  • Sodiumless is better
    WIN178.95 mg
    211.45 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Sardines Huile D'olive Vierge Extra · Foodatron