Albacore Solid White Tuna leads 4–1 · 5 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Albacore Solid White Tuna comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less sugar, less saturated fat and less sodium.
Pick Pickled herring for more iron.
Evenly matched on fiber.
Head-to-head
- Energy124.18 kcal262 kcal
- Proteinmore is betterWIN27.45 g14.19 g
- Carbohydrate0 g9.64 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g7.71 g
- Total fat1.96 g18 g
- Saturated fatless is betterWIN0.33 g2.38 g
- Sodiumless is betterWIN222.22 mg870 mg
- Potassiummore is better—69 mg
- Calciummore is better—77 mg
- Ironmore is better0.26 mg1.22 mgWIN
- Magnesiummore is better—8 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.