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Plate
Leader
Albacore Solid White Tuna4
VS
Skinless & Boneless Mackerel Fillets1

Albacore Solid White Tuna leads 4–1 · 5 categories decided

Albacore Solid White Tuna: 153 g · Skinless & Boneless Mackerel Fillets: 125 g.

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less sugar, less saturated fat and less sodium.

Pick Skinless & Boneless Mackerel Fillets for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    247.5 kcal
  • Proteinmore is better
    WIN42 g
    12.88 g
  • Carbohydrate
    0 g
    9.5 g
  • Fibermore is better
    0 g
    0.38 gWIN
  • Total sugarsless is better
    WIN0 g
    6.75 g
  • Total fat
    3 g
    17.5 g
  • Saturated fatless is better
    WIN0.5 g
    3.63 g
  • Sodiumless is better
    WIN340 mg
    345 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Skinless & Boneless Mackerel Fillets · Foodatron