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Plate
Leader
Albacore Solid White Tuna4
VS
Sardines In Spring Water1

Albacore Solid White Tuna leads 4–1 · 5 categories decided

Albacore Solid White Tuna: 153 g · Sardines In Spring Water: 100 g.

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less sugar, less saturated fat and less sodium.

Pick Sardines In Spring Water for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    195 kcal
  • Proteinmore is better
    WIN42 g
    21.3 g
  • Carbohydrate
    0 g
    1.2 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.5 g
  • Total fat
    3 g
    11.6 g
  • Saturated fatless is better
    WIN0.5 g
    3.4 g
  • Sodiumless is better
    WIN340 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Sardines In Spring Water · Foodatron