Skip to content
Foodatron logoFoodatron
Plate
Albacore Solid White Tuna2
VS
Salmon, cooked
Salmon, cooked2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Pick Salmon, cooked for less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    206 kcal
  • Proteinmore is better
    WIN27.45 g
    22.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.96 g
    12.35 g
  • Saturated fatless is better
    WIN0.33 g
    2.4 g
  • Sodiumless is better
    222.22 mg
    61 mgWIN
  • Potassiummore is better
    —
    384 mg
  • Calciummore is better
    —
    15 mg
  • Ironmore is better
    0.26 mg
    0.34 mgWIN
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    3.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.