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Plate
Leader
Albacore Solid White Tuna2
VS
Springdale Boneless Sardines In 100% Olive Oil1

Albacore Solid White Tuna leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Pick Springdale Boneless Sardines In 100% Olive Oil for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    235.29 kcal
  • Proteinmore is better
    WIN27.45 g
    23.53 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.96 g
    14.12 g
  • Saturated fatless is better
    WIN0.33 g
    3.53 g
  • Sodiumless is better
    222.22 mg
    0.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.26 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.