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Plate
Albacore Solid White Tuna1
VS
Sheepshead, cooked Leader
Sheepshead, cooked3

Sheepshead, cooked leads 3–1 · 4 categories decided · 1 tie

Albacore Solid White Tuna: serving (153 g) · Sheepshead, cooked: 100 g.

The verdict

Sheepshead, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein.

Pick Sheepshead, cooked for less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    126 kcal
  • Proteinmore is better
    WIN42 g
    26.02 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3 g
    1.63 g
  • Saturated fatless is better
    0.5 g
    0.36 gWIN
  • Sodiumless is better
    340 mg
    73 mgWIN
  • Potassiummore is better
    —
    512 mg
  • Calciummore is better
    —
    37 mg
  • Ironmore is better
    0.4 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    35 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.