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Sheepshead, cooked
CookedSeafood

Sheepshead, cooked

Photo: Vijay Aditya M / Pexels
Calories
126kcal
Protein
26.02g
Protein / 100 kcal
20.7g
Total fat
1.63g
Values per 100 g edible portion

Sheepshead, cooked is a seafood food. A 100 g edible portion provides 126 calories, 26 g of protein, 0 g of carbohydrate and 1.6 g of fat. That works out to 20.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros119 kcal
  • Protein26.02 g · 87.6%
  • Carbs0 g · 0%
  • Fat1.63 g · 12.4%

Where Sheepshead, cooked ranks

Nutrition

20.7 g protein / 100 kcal

Energy

  • Energy
    126 kcal

Macronutrients

  • Protein
    26.02 g
    52%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.63 g
    2%
  • Saturated fat
    0.36 g
    2%

Minerals

  • Sodium
    73 mg
    3%
  • Potassium
    512 mg
    11%
  • Calcium
    37 mg
    3%
  • Iron
    0.67 mg
    4%
  • Magnesium
    35 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sheepshead, cooked

Frequently asked questions

How many calories are in Sheepshead, cooked?
Sheepshead, cooked has 126 calories per 100 g edible portion.
How much protein is in Sheepshead, cooked?
Sheepshead, cooked has 26 g of protein per 100 g edible portion.
How many carbs are in Sheepshead, cooked?
Sheepshead, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sheepshead, cooked?
Sheepshead, cooked has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Sheepshead, cooked?
Sheepshead, cooked has 0 g of fiber per 100 g edible portion.
Is Sheepshead, cooked high in protein?
Sheepshead, cooked provides 20.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sheepshead, cooked keto-friendly?
Sheepshead, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sheepshead, cooked vegan?
No — Sheepshead, cooked is not vegan.
Is Sheepshead, cooked vegetarian?
No — Sheepshead, cooked is not vegetarian.
Is Sheepshead, cooked gluten-free?
Yes — Sheepshead, cooked contains no gluten-bearing grains.
Is Sheepshead, cooked dairy-free?
Yes — Sheepshead, cooked contains no milk or dairy ingredients.
What is a serving size of Sheepshead, cooked?
A common serving of Sheepshead, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.