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Plate
Albacore Solid White Tuna1
VS
Skipjack tuna, cooked Leader
Skipjack tuna, cooked3

Skipjack tuna, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Skipjack tuna, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for less saturated fat.

Pick Skipjack tuna, cooked for more protein, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    132 kcal
  • Proteinmore is better
    27.45 g
    28.21 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    1.96 g
    1.29 g
  • Saturated fatless is better
    WIN0.33 g
    0.42 g
  • Sodiumless is better
    222.22 mg
    47 mgWIN
  • Potassiummore is better
    —
    522 mg
  • Calciummore is better
    —
    37 mg
  • Ironmore is better
    0.26 mg
    1.6 mgWIN
  • Magnesiummore is better
    —
    44 mg
  • Vitamin Cmore is better
    —
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.