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Albacore Solid White Tuna1
VS
Spiny lobster, cooked Leader
Spiny lobster, cooked3

Spiny lobster, cooked leads 3–1 · 4 categories decided · 1 tie

Albacore Solid White Tuna: serving (153 g) · Spiny lobster, cooked: 100 g.

The verdict

Spiny lobster, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein.

Pick Spiny lobster, cooked for less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    143 kcal
  • Proteinmore is better
    WIN42 g
    26.41 g
  • Carbohydrate
    0 g
    3.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3 g
    1.94 g
  • Saturated fatless is better
    0.5 g
    0.3 gWIN
  • Sodiumless is better
    340 mg
    227 mgWIN
  • Potassiummore is better
    —
    208 mg
  • Calciummore is better
    —
    63 mg
  • Ironmore is better
    0.4 mg
    1.41 mgWIN
  • Magnesiummore is better
    —
    51 mg
  • Vitamin Cmore is better
    —
    2.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.