Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.
Pick Squid (calamari), cooked for more iron.
Evenly matched on fiber.
Head-to-head
- Energy124.18 kcal175 kcal
- Proteinmore is betterWIN27.45 g17.94 g
- Carbohydrate0 g7.79 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat1.96 g7.48 g
- Saturated fatless is betterWIN0.33 g1.88 g
- Sodiumless is betterWIN222.22 mg306 mg
- Potassiummore is better—279 mg
- Calciummore is better—39 mg
- Ironmore is better0.26 mg1.01 mgWIN
- Magnesiummore is better—38 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.