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Plate
Albacore Solid White Tuna2
VS
Albacore White Tuna In Water Pouch2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Solid White Tuna for less saturated fat and less sodium.

Pick Albacore White Tuna In Water Pouch for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    223.53 kcal
  • Proteinmore is better
    27.45 g
    48.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    1.96 g
    3.53 g
  • Saturated fatless is better
    WIN0.33 g
    1.18 g
  • Sodiumless is better
    WIN222.22 mg
    694.12 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    11.8 mg
  • Ironmore is better
    0.26 mg
    0.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Albacore White Tuna In Water Pouch · Foodatron