Albacore Solid White Tuna vs Tuna Creations Lemon Pepper

Tuna Creations Lemon Pepper leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tuna Creations Lemon Pepper comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein and less sugar.

Pick Tuna Creations Lemon Pepper for less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
124.18 kcal
108.11 kcal
Proteinmore is better
WIN27.45 g
16 g
Carbohydrate
0 g
1 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
1 g
Total fat
1.96 g
1 g
Saturated fatless is better
0.33 g
0 gWIN
Sodiumless is better
222.22 mg
0.34 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
0 mg
Ironmore is better
0.26 mg
0.68 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.