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Plate
Albacore Solid White Tuna2
VS
Leader
Tuna Creations Lemon Pepper3

Tuna Creations Lemon Pepper leads 3–2 · 5 categories decided · 1 tie

Albacore Solid White Tuna: 153 g · Tuna Creations Lemon Pepper: 74 g.

The verdict

Tuna Creations Lemon Pepper comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein and less sugar.

Pick Tuna Creations Lemon Pepper for less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    80 kcal
  • Proteinmore is better
    WIN42 g
    11.84 g
  • Carbohydrate
    0 g
    0.74 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.74 g
  • Total fat
    3 g
    0.74 g
  • Saturated fatless is better
    0.5 g
    0 gWIN
  • Sodiumless is better
    340 mg
    0.25 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0.4 mg
    0.5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Tuna Creations Lemon Pepper · Foodatron