Albacore Solid White Tuna leads 3–1 · 4 categories decided
Albacore Solid White Tuna: 153 g · Tesco Sardines In Sunflower Oil: 100 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.
Pick Tesco Sardines In Sunflower Oil for more fiber.
Head-to-head
- Energy190 kcal220 kcal
- Proteinmore is betterWIN42 g23 g
- Carbohydrate0 g0.1 g
- Fibermore is better0 g0.1 gWIN
- Total sugarsless is better0 g—
- Total fat3 g14 g
- Saturated fatless is betterWIN0.5 g3.2 g
- Sodiumless is betterWIN340 mg400 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.4 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.