Albacore Solid White Tuna leads 2–1 · 3 categories decided
Albacore Solid White Tuna: 153 g · Tuna Steak With A Little Spring Water: 100 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein and less sodium.
Pick Tuna Steak With A Little Spring Water for less saturated fat.
Head-to-head
- Energy190 kcal109 kcal
- Proteinmore is betterWIN42 g24.9 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat3 g1 g
- Saturated fatless is better0.5 g0.3 gWIN
- Sodiumless is betterWIN340 mg400 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.4 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.