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Plate
Leader
Albacore Solid White Tuna2
VS
Tuna Steak With A Little Spring Water1

Albacore Solid White Tuna leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for less saturated fat and less sodium.

Pick Tuna Steak With A Little Spring Water for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    22.11 g
    22.84 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    1.58 g
    0.92 g
  • Saturated fatless is better
    WIN0.26 g
    0.28 g
  • Sodiumless is better
    WIN178.95 mg
    366.97 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Tuna Steak With A Little Spring Water · Foodatron