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Plate
Albacore Solid White Tuna3
VS
Tuna Chunks In Spring Water3

Dead heat · 6 categories decided

Albacore Solid White Tuna: 153 g · Tuna Chunks In Spring Water: 51 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Albacore Solid White Tuna for more protein, less sugar and more iron.

Pick Tuna Chunks In Spring Water for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    55 kcal
  • Proteinmore is better
    WIN42 g
    12.7 g
  • Carbohydrate
    0 g
    0.26 g
  • Fibermore is better
    0 g
    0.26 gWIN
  • Total sugarsless is better
    WIN0 g
    0.26 g
  • Total fat
    3 g
    0.51 g
  • Saturated fatless is better
    0.5 g
    0.15 gWIN
  • Sodiumless is better
    340 mg
    148.92 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN0.4 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Tuna Chunks In Spring Water · Foodatron