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Plate
Leader
Albacore Solid White Tuna4
VS
Tuna Chunks In Spring Water2

Albacore Solid White Tuna leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Albacore Solid White Tuna for less sugar, less saturated fat, less sodium and more iron.

Pick Tuna Chunks In Spring Water for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    22.11 g
    23.09 gWIN
  • Carbohydrate
    0 g
    0.46 g
  • Fibermore is better
    0 g
    0.46 gWIN
  • Total sugarsless is better
    WIN0 g
    0.46 g
  • Total fat
    1.58 g
    0.93 g
  • Saturated fatless is better
    WIN0.26 g
    0.28 g
  • Sodiumless is better
    WIN178.95 mg
    270.76 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN0.21 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Tuna Chunks In Spring Water · Foodatron