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Plate
Leader
Albacore Solid White Tuna2
VS
Mackerel Fillets1

Albacore Solid White Tuna leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Pick Mackerel Fillets for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    231.76 kcal
  • Proteinmore is better
    WIN27.45 g
    22.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.96 g
    15.88 g
  • Saturated fatless is better
    WIN0.33 g
    2.94 g
  • Sodiumless is better
    222.22 mg
    208 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.26 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Mackerel Fillets · Foodatron