Albacore Solid White Tuna leads 4–2 · 6 categories decided
Albacore Solid White Tuna: 153 g · Mackerel Fillets In Tomato Sauce: 125 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less sugar, less saturated fat and more iron.
Pick Mackerel Fillets In Tomato Sauce for more fiber and less sodium.
Head-to-head
- Energy190 kcal254 kcal
- Proteinmore is betterWIN42 g15.5 g
- Carbohydrate0 g4.2 g
- Fibermore is better0 g1.8 gWIN
- Total sugarsless is betterWIN0 g4.2 g
- Total fat3 g19 g
- Saturated fatless is betterWIN0.5 g3.7 g
- Sodiumless is better340 mg330 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.4 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.