Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie
Albacore Solid White Tuna: serving (153 g) · Tilefish, cooked: 100 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and more iron.
Pick Tilefish, cooked for less sodium.
Evenly matched on fiber.
Head-to-head
- Energy190 kcal147 kcal
- Proteinmore is betterWIN42 g24.49 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat3 g4.69 g
- Saturated fatless is betterWIN0.5 g0.87 g
- Sodiumless is better340 mg59 mgWIN
- Potassiummore is better—512 mg
- Calciummore is better—26 mg
- Ironmore is betterWIN0.4 mg0.31 mg
- Magnesiummore is better—33 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.