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Tilefish, cooked
CookedSeafood

Tilefish, cooked

Photo: Hayri YANIK / Pexels
Calories
147kcal
Protein
24.49g
Protein / 100 kcal
16.7g
Total fat
4.69g
Values per 100 g edible portion

Tilefish, cooked is a seafood food. A 100 g edible portion provides 147 calories, 24.5 g of protein, 0 g of carbohydrate and 4.7 g of fat. That works out to 16.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros140 kcal
  • Protein24.49 g · 69.9%
  • Carbs0 g · 0%
  • Fat4.69 g · 30.1%

Where Tilefish, cooked ranks

Nutrition

16.7 g protein / 100 kcal

Energy

  • Energy
    147 kcal

Macronutrients

  • Protein
    24.49 g
    49%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    4.69 g
    6%
  • Saturated fat
    0.87 g
    4%

Minerals

  • Sodium
    59 mg
    3%
  • Potassium
    512 mg
    11%
  • Calcium
    26 mg
    2%
  • Iron
    0.31 mg
    2%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Tilefish, cooked

Frequently asked questions

How many calories are in Tilefish, cooked?
Tilefish, cooked has 147 calories per 100 g edible portion.
How much protein is in Tilefish, cooked?
Tilefish, cooked has 24.5 g of protein per 100 g edible portion.
How many carbs are in Tilefish, cooked?
Tilefish, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Tilefish, cooked?
Tilefish, cooked has 4.7 g of total fat per 100 g edible portion.
How much fiber is in Tilefish, cooked?
Tilefish, cooked has 0 g of fiber per 100 g edible portion.
Is Tilefish, cooked high in protein?
Tilefish, cooked provides 16.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Tilefish, cooked keto-friendly?
Tilefish, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Tilefish, cooked vegan?
No — Tilefish, cooked is not vegan.
Is Tilefish, cooked vegetarian?
No — Tilefish, cooked is not vegetarian.
Is Tilefish, cooked gluten-free?
Yes — Tilefish, cooked contains no gluten-bearing grains.
Is Tilefish, cooked dairy-free?
Yes — Tilefish, cooked contains no milk or dairy ingredients.
What is a serving size of Tilefish, cooked?
A common serving of Tilefish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.