Dead heat · 4 categories decided
Albacore Solid White Tuna: 153 g · Smoked Sardines: 85 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Albacore Solid White Tuna for more protein and less saturated fat.
Pick Smoked Sardines for less sodium and more iron.
Head-to-head
- Energy190 kcal180 kcal
- Proteinmore is betterWIN42 g21 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat3 g10 g
- Saturated fatless is betterWIN0.5 g2 g
- Sodiumless is better340 mg220.22 mgWIN
- Potassiummore is better——
- Calciummore is better—10.01 mg
- Ironmore is better0.4 mg8.01 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.