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Plate
Albacore Solid White Tuna2
VS
Canned tuna in oil, drained
Canned tuna in oil, drained2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Solid White Tuna for less saturated fat and less sodium.

Pick Canned tuna in oil, drained for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124.18 kcal
    198 kcal
  • Proteinmore is better
    27.45 g
    29.13 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.96 g
    8.21 g
  • Saturated fatless is better
    WIN0.33 g
    1.53 g
  • Sodiumless is better
    WIN222.22 mg
    416 mg
  • Potassiummore is better
    —
    207 mg
  • Calciummore is better
    —
    13 mg
  • Ironmore is better
    0.26 mg
    1.39 mgWIN
  • Magnesiummore is better
    —
    31 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.