Albacore Solid White Tuna leads 3–1 · 4 categories decided · 2 ties
Albacore Solid White Tuna: serving (153 g) · Canned tuna in oil, drained: 100 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.
Pick Canned tuna in oil, drained for more iron.
Evenly matched on fiber and sugar.
Head-to-head
- Energy190 kcal198 kcal
- Proteinmore is betterWIN42 g29.13 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat3 g8.21 g
- Saturated fatless is betterWIN0.5 g1.53 g
- Sodiumless is betterWIN340 mg416 mg
- Potassiummore is better—207 mg
- Calciummore is better—13 mg
- Ironmore is better0.4 mg1.39 mgWIN
- Magnesiummore is better—31 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.